OPTIONAL CD-ROM
 
 
 

SAVE 35% - ORDER WITH REGISTRATION:

Many of the fast footwork exercises introduced during Academy sessions are included on a Fast Footwork cd-rom which can be ordered now! More Info»
 
 

FASTFOOTWORK CORE EXCERCISES (many of these are highlighted on the academy dvd- see online store):

TAPS; DRAG TOUCH; FOUNDATION; BRAKES; STEPOVER TURN; CRUYFF; ALTERNATE CRUYFF; CAPS AND SWIVEL; CAPS AND TAPS; ROLL BEHIND; CHINESE ROLL; AMERICAN ROLE; GLUE BALL; QUARTER TURNS; ROLL-OVER STEPOVER; ROLL-OVER CROSSOVERS; THE KEATING; STOP-TAP-TURN; INSIDE-OUTSIDE; COMBINATIONS

 

 

 

 

 

 

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