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FASTFOOTWORK CORE EXCERCISES (PERFORM ALL OF THE BELOW BEFORE MOVING INTO A RETURNING GROUP):
TAPS; DRAG TOUCH; FOUNDATION; BRAKES; STEPOVER TURN; CRUYFF; ALTERNATE CRUYFF; CAPS AND SWIVEL; CAPS AND TAPS; ROLL BEHIND; CHINESE ROLL; AMERICAN ROLE; GLUE BALL; QUARTER TURNS; ROLL-OVER STEPOVER; ROLL-OVER CROSSOVERS; THE KEATING; STOP-TAP-TURN; INSIDE-OUTSIDE; COMBINATIONS
WINTER ACADEMY CURRICULUM FOR R1-R6:
WEEK 1: DRIBBLING
WEEK 2: OUTSIDE FOOT
WEEK 3: INSIDE FOOT
WEEK 4: BOTTOM FOOT
WEEK 5; QUAD
WEEK 6: HEAD
WEEK 7: SHIELDING
WEEK 8: TURNING
WEEK 9: CHANGING DIRECTION
WEEK 10: EXPLODING WITH 1ST TOUCH
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